Prepping is the practice of preparing for various types of emergencies. It is based on common sense and is usually done in order to avoid disasters or make life easier during a bad situation.
Whether you are prepping for the next power outage or a long term crisis, there are several things to keep in mind.
Water
Having enough water is one of the most important supplies to have when prepping. It’s a survival essential for both drinking and cooking, and it helps prevent disease.
A normally active person needs about three quarters of a gallon per day, for drinking and sanitation purposes. Children, nursing mothers and ill people may require even more.
When storing water, be sure to use a food-grade container that is completely sanitized and topped off with a lid. This will help protect your stored water from harmful bacteria and chemicals that can be transferred into the water when it’s contaminated with other materials.
Food
Prepping foods can be a great way to reduce food waste and save time. It can also help you develop a habit of eating certain meals at specific times of the day.
Meal prep can range from preparing entire meals to putting together key ingredients and portioning them out to the fridge or freezer. This may be the best option for recipes that can be cooked in large batches, such as soups, stews and curries.
Meal prep can be a great way to get healthy meals on the table when life gets busy and hectic. It can help you avoid unhealthy snacks such as takeaways and TV dinners, which are often high in calories and sugar.
Shelter
It doesn’t get as much attention in prepping circles as food storage or firearms, but shelter is essential. It’s one of Maslow’s basic needs along with food and water.
In addition to providing warmth, shelter protects people from the elements. This is especially important in survival situations where hypothermia is a common threat.
For this reason, it’s a good idea to learn how to build a survival shelter if you’re a beginner or are looking to improve your skills.
Smaller shelters, such as lean-tos or snow caves, are a great way to quickly and easily shelter yourself in an emergency situation. They’re also inexpensive and simple to construct.
First Aid
First aid is the initial care provided by a responder with little equipment to someone who has an injury or suddenly becomes ill. It aims to preserve life, prevent injury from getting worse, aid recovery, and relieve pain.
If the person is bleeding, it is important to use pressure on the wound and bandages to stem the flow of blood. You should also check for broken bones and try to elevate them to reduce the risk of further injuries.
It is also worth having some prescription medication in your kit. This could be aspirin, a quick-relief inhaler, or antihistamines like EpiPens.
Safety
One of the most important aspects of prepping is safety. Whether you live in an area that is known for hurricanes, tornadoes, flooding or other disasters, taking measures to prepare yourself is critical to your survival.
Having a plan in place for sheltering in your home and storing water, food, and first aid supplies is essential for any prepper. It will also help you keep your family safe and secure in the event of a natural disaster. In addition, it will give you the mental stability to react quickly when a crisis strikes. Ultimately, preparing for an emergency can be one of the most rewarding things you can do. Take the time to learn more about prepping today! Good luck! See you soon! Until next time, Linda.