This Stay-Home Covid Period Can Actually Improve Your Mental Health

Let’s face it: Times are tough. COVID-19 is wreaking havoc around the world, costing humanity hundreds of thousands of lives (so far), quarantining entire populations of people, and transforming otherwise humming communities into ghost towns. But even in times of crisis, there usually some semblance of a silver lining—even with the COVID-19 pandemic. While it may be […]

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How to Stop Stress-Induced Overthinking, According to Mental Health Experts

<!– –><!– –>How to Stop Stress-Induced Overthinking, According to Mental Health Experts | Shape Singapore Loading posts… Back to top This site uses cookies to help us serve you better. By continuing to explore our site, you accept our use of cookies.I Accept

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Exactly how to cope with the anxiety and stress around coronavirus.

Listen: An infectious disease specialist answers your 20 most pressing questions about COVID-19. (Post continues below.) If COVID-19 is impacting your day-to-day life, Knight encourages you to remember that there is only one thing you can actually control about the situation: yourself. “Anxiety is not a bad thing; it’s a normal response,” she said. “Though […]

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