Yoga with Adriene: Inside the life of Adriene Mishler, the most popular workout instructor in the world.

For three years, she says she mopped the floors of a local yoga studio in exchange for free classes, while doing her YouTube channel on the side. But eventually, she tells For The Win, something “started to shift”. Yoga classes increased in price from about $8, to between $24 and $30. It became a form of […]

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HOME WORKOUT: The ab-sculpting session that will leave you feeling the burn.

Exclusively for Mamamia, Peaches Pilates co-owner Bec Chidiac shares her favourite ab-sculpting workout that you can do at home without any equipment. It’s suitable for beginners and promises to leave you feeling the burn (but wanting more). Just grab a mat, put on some tunes, and press play. For more from Peaches Pilates, visit their website […]

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