Prepper Pantry Inventory List

In today’s uncertain times, having a well-stocked pantry with supplies for emergencies has never been more important. Be it a natural disaster, a pandemic, or any other crisis, ensuring that you have enough food to sustain you and your family for several weeks or months can make all the difference. This is where a prepper pantry comes into play. A prepper pantry is a collection of non-perishable food items that are designed to last for an extended period while providing the necessary nutrition. In this blog post, we will be discussing the top prepper pantry inventory list items that you should consider adding to your pantry.

prepper pantry inventory list

Why Should You Invest in a Prepper Pantry?

Before we delve into the inventory list, it’s essential to understand why having a prepper pantry is critical. Natural and man-made disasters occur without warning, leaving families to fend for themselves. In such situations, grocery stores will run out of stock, leaving many families without access to food. Therefore, having a prepper pantry ensures that you have food supplies that can last for several weeks or months. Besides, having a prepper pantry can save you money since you will be buying items in bulk, which is often cheaper than buying small quantities.

Canned and Dried Food Items

The first category of items to add to your prepper pantry inventory list is canned and dried food items. These foods are often non-perishable and can last for a long time without the need for refrigeration. Canned foods such as fruits, vegetables, and meat can last for at least two years, making them ideal for emergencies. Include canned soups, meat, fish, beans, fruits and vegetables, and pasta. For dried foods, you can consider adding rice, beans, pasta, oatmeal, and cereal. These items are also easy to prepare and don’t require much effort, making them ideal for situations where cooking is not possible.

Water and Beverages

Water is the most crucial item to include in your prepper pantry inventory list. Humans can only survive for a few days without water, making it a top priority. Consider having at least one gallon of water per person per day. You should also consider adding water purification tablets or filters in case you run out of your stored water. You can also include beverages such as tea bags, coffee, and powdered milk to add variety to your drinking options.

Nuts, Seeds, and Grains

Nuts, seeds, and grains are high in protein, healthy fats, and fiber, making them essential components of any prepper pantry inventory list. Nuts such as almonds, peanuts, and cashews are not only nutritious but also provide a crunchy and tasty snack. You can also add seeds such as chia seeds, flax seeds, sunflower seeds, and quinoa to your pantry. For grains, consider adding wheat flour, cornmeal, and bread. These items can be used to make bread, pancakes, and other baked goods.

Personal Hygiene and Medical Items

In an emergency, personal hygiene and medical items are essential. You should include supplies such as soap, toothpaste, toilet paper, and feminine hygiene products. You should also have basic medical supplies such as band-aids, antiseptic creams, and pain relievers. If anyone in your family has special medical needs, ensure that you have enough supplies to last for an extended period.

Cooking Supplies

Finally, you should include cooking supplies in your prepper pantry inventory list. These items include a portable stove, fuel, utensils, and a can opener. You should also consider adding disposable plates, cups, and cutlery for convenience. If you have pets, don’t forget to include pet food and supplies.

A prepper pantry is an essential investment that every family should make. The items on the inventory list discussed in this blog post are just a starting point. Remember to personalize your prepper pantry to suit your family’s needs and preferences. Lastly, ensure that you rotate your stock every six to twelve months to prevent items from expiring. Stay safe, and happy prepping!

prepper pantry inventory list


Prepper Pantry Recipes

As the world continues to face uncertainty and upheaval, many individuals and families are turning to prepping as a means of ensuring their survival in the event of a disaster or emergency situation. Part of this process is creating a prepper pantry, which is well-stocked with non-perishable food items that can sustain individuals and families for extended periods of time. While canned goods and other staples are essentials in these pantries, having delicious and nourishing prepper pantry recipes on hand can make all the difference in the quality of meals eaten during such a crisis.

At the core of any prepper pantry recipe is an emphasis on preserving and storing foods that have long shelf lives. This requirement doesn’t have to mean that meals become bland or boring, however. There are many delicious prepper pantry recipes that incorporate a variety of ingredients and flavors, which can help keep mealtimes interesting and enjoyable. Here are some of my favorite prepper pantry recipes that are both satisfying and easy to prepare.

Vegetable and Bean Soup

This soup is a great way to incorporate vegetables and legumes into a prepper pantry meal. Vegetables like carrots, onions, and celery can be stored for relatively long periods of time and provide essential vitamins and minerals. Add canned beans, canned diced tomatoes, and some chicken broth to create a hearty and filling soup.

-1 can diced tomatoes
-2 cups chicken broth
-1 can Great Northern beans
-1 can kidney beans
-1 can black beans
-1 onion, chopped
-2 celery stalks, chopped
-2 carrots, chopped
-1 teaspoon garlic powder
-1 teaspoon oregano
-1 teaspoon thyme
-1 teaspoon basil
-salt and pepper to taste


  1. Saute the onion, celery, and carrot in a pot until they soften.
  2. Add the canned tomatoes, chicken broth, and beans. Add water as needed to cover the ingredients.
  3. Stir in the garlic powder, oregano, thyme, basil, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
  5. Corn and Black Bean Salad

This salad is a great option for a quick and easy lunch or dinner. It’s also an excellent way to incorporate some fresh flavors into a prepper pantry meal. Canned corn and black beans keep for a long time and are a great source of protein and fiber.

-1 can black beans
-1 can corn
-1/4 cup diced red onion
-1/4 cup chopped cilantro
-1 avocado, diced
-1 jalapeno, seeded and minced
-1 lime, juiced
-2 tablespoons olive oil
-1 teaspoon cumin
-salt and pepper to taste


  1. Drain and rinse the black beans and corn.
  2. In a large bowl, mix together the black beans, corn, red onion, cilantro, avocado, and jalapeno.
  3. In a smaller bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat.
  5. Peanut Butter and Banana Roll-Ups

This recipe is a great option for a sweet snack or easy breakfast. Peanut butter is a pantry staple that can be stored for a long time, and bananas can last for several days outside of the fridge.

-2 whole wheat tortillas
-4 tablespoons peanut butter
-2 bananas, sliced


  1. Spread 2 tablespoons of peanut butter on each tortilla.
  2. Place the banana slices in the center of the tortilla.
  3. Roll the tortilla tightly around the banana slices.
  4. Cut the roll-up into bite-size pieces and serve.
  5. Vegetable Fried Rice

This dish is a great option for using up any leftover rice, and incorporating some vegetables into a prepper pantry meal. Vegetables like frozen peas and carrots can be stored for long periods of time without losing their quality.

-4 cups cooked rice
-2 tablespoons vegetable oil
-1 onion, chopped
-2 cups frozen peas and carrots
-2 cloves garlic, minced
-2 eggs, beaten
-3 tablespoons soy sauce
-salt and pepper to taste


  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the onion, frozen peas and carrots, and garlic, and saute until the vegetables soften.
  3. Push the vegetables to the side of the skillet, and add the beaten eggs. Scramble the eggs until cooked through.
  4. Add the cooked rice to the skillet, and stir everything together.
  5. Pour in the soy sauce, and stir to coat.
  6. Cook for an additional 5 minutes, or until everything is heated through.

Prepping can feel like an overwhelming task, but having delicious and healthy prepper pantry recipes on hand can make it easier to get started. These recipes are just a few examples of how to use non-perishable ingredients to create delicious and filling meals. By incorporating a variety of pantry staples into a prepper pantry, it’s possible to create a diverse and satisfying meal plan that will last for a long time.

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